WELLNESS

Executive assistant and yoga instructor Torild Stokes on how yoga can support us during the pandemic.

WELLNESS

HARMONY AND TRANQUILITY

Pia Ålander receives me at her horse ranch outside Fjärås on one of the last sunny days of summer. Pia has been living here for nearly three months.

WELLNESS -ULTRA RUNNING

Fredrik Larsson and Daniel Theander both participate in ultra-running. A sport that requires grit and good fitness, but also acts as a way of getting away from things in stressful everyday life.

WELLNESS -ULTRA RUNNING

Fredrik Larsson and Daniel Theander both participate in ultra-running. A sport that requires grit and good fitness, but also acts as a way of getting away from things in stressful everyday life.

WELLNESS

Robert Ericsson at Stena Group IT does a lot of downhill skiing in the winter, but one spring as the season was drawing to an end, he felt he needed something else. He chose mountain biking (MTB).

GÖTEBORGSVARVET

Göteborgsvarvet 2019. Great atmosphere when over 200 runners from the Stena AB Group and the Stena Metall Group achieved goals with good results.

YOGA PROVIDES BALANCE

Ann-Charlotte Ytterberg started with yoga in the early 2000s. Since then there's been a whole lot of yoga classes. Today, she also does yoga at home once a week.

GÖTEBORGSVARVET & GÖTEBORGSGIROT

WELLNESS

After Renée Karlsson's daughter met a bowler and took up the sport herself, Renée and her husband also wanted to try it out. It became even more exciting when Mariana Andersson joined Stena Line and it turned out that she had bowled as a child. Now Renée and Mariana, together with their partners, bowl 20 weekends a year with the Mölndal club IK Heim.

WELLNESS

Sleep is necessary for the recovery of both the brain and the body and one of the most common reasons for disturbed sleep is stress. If you are very wound up, stress mechanisms are triggered and you can find it difficult to relax or achieve a good quality of sleep. If, in addition, you also think about not being able to sleep, you wind up your body even more, which makes you even more tense and stressed about not being able to sleep. Below, we have gathered some advice about what you can do to sleep better.