WELLNESS - HLR

In 2011, what shouldn't happen happened: a colleague went into cardiac arrest. Then and there, Paulina Runnestad from the HSEQ & Security Department at Stena Line Scandinavia, decided to invest in CPR training for all Stena employees ashore.

WELLNESS - ULTRA RUNNING

A couple of years ago we told you about Fredrik Larsson and Daniel Theander, both ultra-running enthusiasts. David Muir has now joined them and they recently faced perhaps their biggest challenge ever – 13 Valleys Ultra – the race goes around the UK's entire Lake District National Park.

WELLNESS - GÖTEBORGSVARVET 2023

On a sunny day in Gothenburg, 95 employees from Stena AB and Stena Metall attended the half marathon Göteborgsvarvet - a joint investment in wellness that started in 2009. It became a fantastic day with a great atmosphere.

WELLNESS - INLINE SKATES

Just name the sport that Helena Nyman has not tried. As she says: “I've got college credits in hockey stops and tango.” Helena was a physical education teacher who went back to school to get a degree in civil engineering and now works as a commercial project manager at Stena Fastigheter in Malmö. Two years ago, she accompanied a friend to an inline skating practice. She got the bug, and this summer participated in the Berlin Marathon.

WELLNESS

After trying disc golf for the first time, Andreas Careland was hooked. The combination of the playfulness throwing a frisbee, the competitive element, being out in nature, and getting exercise is the reason why he fell in love with the sport.

WELLNESS - HIKING

In conjunction with the Corona pandemic, interest in outdoor activities has greatly increased.

WELLNESS

After stepping in as a backup in a game, Ida Larsson got a taste for beach volleyball and now she trains and competes regularly. The high-intensity team sport gives her great energy, which she brings into her work as a Team Leader at Stena Recycling.

WELLNESS

WELLNESS - SWIMRUN

Swimrun is a sport you practice with a teammate, so you compose with the strength and the weakness of each other; it’s a human experience where you win together and face difficulties together, this is the beauty of this sport. Swimrun is all about respect for yourself, for your team partner, for the other competitors and the nature.

WELLNESS - SOLD ON PADEL!

Sofia Brolin works with accounting and reporting, tax management and corporate governance issues at the group level at Stena Bulk. In her spare time Sofia plays the relatively new, but incredibly popular
racquet sport padel.

WELLNESS

Executive assistant and yoga instructor Torild Stokes on how yoga can support us during the pandemic.

WELLNESS

HARMONY AND TRANQUILITY

Pia Ålander receives me at her horse ranch outside Fjärås on one of the last sunny days of summer. Pia has been living here for nearly three months.

WELLNESS -ULTRA RUNNING

Fredrik Larsson and Daniel Theander both participate in ultra-running. A sport that requires grit and good fitness, but also acts as a way of getting away from things in stressful everyday life.

WELLNESS -ULTRA RUNNING

Fredrik Larsson and Daniel Theander both participate in ultra-running. A sport that requires grit and good fitness, but also acts as a way of getting away from things in stressful everyday life.

WELLNESS

Robert Ericsson at Stena Group IT does a lot of downhill skiing in the winter, but one spring as the season was drawing to an end, he felt he needed something else. He chose mountain biking (MTB).

GÖTEBORGSVARVET

Göteborgsvarvet 2019. Great atmosphere when over 200 runners from the Stena AB Group and the Stena Metall Group achieved goals with good results.

YOGA PROVIDES BALANCE

Ann-Charlotte Ytterberg started with yoga in the early 2000s. Since then there's been a whole lot of yoga classes. Today, she also does yoga at home once a week.

GÖTEBORGSVARVET & GÖTEBORGSGIROT

WELLNESS

After Renée Karlsson's daughter met a bowler and took up the sport herself, Renée and her husband also wanted to try it out. It became even more exciting when Mariana Andersson joined Stena Line and it turned out that she had bowled as a child. Now Renée and Mariana, together with their partners, bowl 20 weekends a year with the Mölndal club IK Heim.

WELLNESS

Sleep is necessary for the recovery of both the brain and the body and one of the most common reasons for disturbed sleep is stress. If you are very wound up, stress mechanisms are triggered and you can find it difficult to relax or achieve a good quality of sleep. If, in addition, you also think about not being able to sleep, you wind up your body even more, which makes you even more tense and stressed about not being able to sleep. Below, we have gathered some advice about what you can do to sleep better.